Spanish-inspired homemade chicken shrimp quinoa paella. I tried. Better be good. #foodporn #glutenfree #dairyfree #candida #protein #girlswithmuscle #girlswholift

LOL! #regram #sotrue #lol #onpoint #squat #bootyfordays #creep

I’ve never, and will never, meet a better person than you. Nor will I ever love anyone as much as I love you. <3 @vanesx0 #thebest #badbitches #wifey #bae #16years #bff #bff4l #oneandonly #love #therealest #thick #potd

Spicy quinoa chicken pilaf with fresh, local onions, garlic, peppers, leek, eggplant, and carrots. #organic #local #ottawa #clean #cleaneating #protein #girlswholift

On the left we have gluten free, dairy free, sugar free pumpkin spice mini muffins, at a whopping 18 calories each (recipe courtesy of @mindovermunch ), and on the right, maca-cacao power balls- vegan, raw, gluten-free, dairy-free, grain-free, very delicious and full of nutrients and protein, courtesy of Ms @sammywammybambammy ! <3 SOOO yummy. #guiltfree #grainfree #glutenfree #dairyfree #raw #vegan #protein #power #coconut #girlswholift #girlswithmuscle #organic #sugarfree

But seriously, my nail game is RIDIKULUS. #onpoint #nails #flow #sweg #canttouchme #donblievemejuswatch #girlswithmuscle #girlswholift #girlswithpiercings #ottawa #potd

Gluten free egg + egg white BLT with garlic butter. Sooooo yum. #girlswithmuscle #girlswholift #organic #clean #cleaneating #protein #gains

Slav and I rode an iron horse last night… #riding #ootd #fitness #fashion #hilar #obvi #girlswithpiercings #girlswholift #girlswhoride #LOL

Another one of my amazing creations- Spicy spaghetti squash soup. All veggies organic. Spaghetti squash, onion, garlic, apples, red peppers, and ginger root, on garlic butter with cayenne pepper, Italian seasoning, and curry powder, salt and pepper to taste. Soooooooooo yummmmmmyy! #clean #girlswholift #healthyeats #mostlyorganic #fallcooking #seasonal

Shout out to my fellow travel bug buddy, @tadeomota This is just fur dir!! #buenosdias #backpackers #espanish #espagnol #porfavor #megusta

Always so happy and excited after an awesome morning workout… This was from this morning. #umtbc #girlswithpiercings #girlswithmuscle #girlswholift #happy #healthy #endorphins #earlybird #potd #ootd #longhairdontcare

Good morninnnng beautiful! 2 eggs+1 egg white, Ezekiel tortilla, pindjur, hummus, roasted orange peppers and majcina dusica caj… I love food. #majcinadusica #pindjur #protein #girlswithmuscle #girlswholift #clean

Hiking with the beast. #dogoargentino #germanshepherd #bullies #hiking #gatineau #october #girlswithpiercings #girlswithmuscle #girlswholift #beautyday #kingmountain #ottawa

#tbt to last night and taking awkward pics with @dnanoone… Ya I’m posting yours next. ;) #nightout #girlswithpiercings #girlswithmuscle #girlswholift #beckyfreezone #ottawa #bad #leggo

Thursday is the new Friday… Leggo. #nightout #ootd #potd #party #girlswithpiercings #girlswithmuscle #girlswholift #squat #bad #beckyfreezone #lol